What is Foam Rolling? Best Foam Rolling exercises for Spin. How to foam roll properly. HD

Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller. If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Twitter: https://twitter.com/StudioSWEAToD