How to Quit Smoking? Easy and most effective way to Stop Smoking Cigarettes HD

How to Quit Smoking? Easy and most effective way to Stop Smoking Cigarettes https://youtu.be/n-bKp8bSw2s Subscribe Now for more Health Related Videos: http://bit.ly/2cULaGn This video is about how to quit smoking. Smokers are in habitant of smoking as they feel this makes them fresh and relaxed. But in actual, they are fooling themselves. Smoking is not just bad for your healthy but in some way or the other it also separates you away from your family and loved ones. More Videos: - Have a Look at 10 Most Amazing Benefits of Banana Peels Which Help You in a Daily Life https://youtu.be/0arvMXU-VP8 - How to Get Rid of Acne Scars or Pimples Naturally and Fast with Home Remedies https://youtu.be/IPOMZuilooM - 10 Things you can do to lose weight naturally in a week at home without exercise https://youtu.be/Gr8dOZPE550 For all those you wish to quit smoking, here we present a video of how to quit smoking very easily. - Reason to quit smoking First of all, you need a very strong reason to quit this habit. It might be concerning your family or your health. The reason of quitting should be very strong that it helps you to walk on that path. - Set your mind Just deciding to quit smoking is not enough. Smoking is an addiction and you brain has that habit of nicotine. That’s why, you need to make a strong mindset that you will not smoke again. - Go for Nicotine Replacement Step to quitting smoking may cause you headache or lead to mood swings. Leaving nicotine at once is very tough. So, the best way is to go for Nicotine replacement. Experts says that nicotine gums, lozenges and patched helps is motivating you to quit smoking. - Consult a doctor Taking a proper medication from a doctor can help your cravings and may also help you feel satisfied without a cigarette. And other medicines can cure you with symptoms like depression and problem in concentration. - Spend more time with your loved ones Telling your family, friends and relatives about your decision will also help you a lot. In times when you feel tempted, they can encourage and motivate you to stay away from smoking. You can also go for few counselling sessions that will help you to stick to quit smoking. - Pamper your self Generally, people smoking because it makes you feel relaxed and fresh. In process of quitting, you should go for new ways that will make you feel relaxed. You can go for exercising, Listen music, go around with friends or take a massage for relaxing. - Avoid alcohol or other triggers Often when you drink, you smoke also. So, it becomes hard to quit smoking when you drink. Few have a habit of smoking while having a coffee. In this case, you can switch to tea for few weeks. - Try and try again People try several times when they decide to quit. Many a times they light up again. But don’t feel discouraged, instead think about what made you to smoke again and work on it. Use it as second opportunity towards your commitment. - Go for Exercising Keep yourself mo