How to quit drinking alcohol - Stop drinking alcohol on your own for forever HD

How to quit drinking alcohol - Stop Drinking alcohol On Your Own for forever https://youtu.be/KZr9MLGi4ec Subscribe Now for more Health Related Videos: http://bit.ly/2cULaGn As you all know Drinking alcohol is a very bad habit. People want to quit drinking alcohol because many reasons. The reasons may be related to their health issues like liver disease or because its effecting their family or it could be some religious reason. More Videos: - Have a Look at 10 Most Amazing Benefits of Banana Peels Which Help You in a Daily Life https://youtu.be/0arvMXU-VP8 - How to Get Rid of Acne Scars or Pimples Naturally and Fast with Home Remedies https://youtu.be/IPOMZuilooM - 10 Things you can do to lose weight naturally in a week at home without exercise https://youtu.be/Gr8dOZPE550 If you have finally thought of quitting drinking alcohol from your life then, here is a video that will help you quit drinking alcohol. - Find a strong reason to quit drinking alcohol Alcohol is something that makes a person addicted to it. Only a strong reason to quit drinking alcohol can help you walk on that path. They reason may be any. It could be concerning your health, religion or your family. - Empower yourself Keep in mind that alcohol is not more powerful than you. Your addiction is not more powerful than your will to quit drinking alcohol. You have than right and power to decide what should and what should not enter your body. You should believe in yourself and your life will change soon. - Consult a doctor Quitting alcohol is not at all an easy task, that is why you should consult a doctor who will help you quit drinking alcohol. If you experience some severe withdrawal symptoms like panic attacks, sever anxiety, shakes or rapid heartbeat then, you should seek immediate medical assistance. - Avoid situations or people who put you to drink You are needed to quit all your old drinking friends and watering holes’ behind. You should try to control yourself from drinking in parties and occasions. And if you find it difficult, you should avoid them. - Drink a lot of water Water keeps your body hydrated which makes you feel hydrated. This will make you feel better and help flush out toxins from your body. - Change your routine If you are a scheduled drinker then, change your routine. If you have a habit of drinking right after work or when you go home, change your routine to involve in another activity. - Reward yourself Making changes to your life could be very difficult which should be rewarded. You should find easy way to quit drinking alcohol. For example, in the beginning you should try to quit drinking alcohol of a week then for a month and so on. You should replace all your habits that tempt you to drink. - Always remember the reason to quit Always keep in mind the reason of quitting drinking alcohol. Give you reasons for staying sober more priority than yours tempt of drinking alcohol. - Learn Meditation Doing regular meditation especially