The EPO myth, sleep and injuries, never ever give up, Isla Smith interview and more HD

Welcome to the Exponential Performance Podcast Episode 3 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001 In this episode Garmin Heart rate problem follow up - 5:50 Protein before bed follow up - 8:03 Gear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30 Myth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55 Lessons from the lab: Training, sleep and injury - 30:35 Lessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - 37:12 Interview with multisport and adventure racing athlete Isla Smith - 46.14 Q&A: Chest pains on the MTB - 1:20.20 How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26