Heel pain Rehab at home in Nepali || Part 1 || Episode 1|| HD

Plantar fasciitis is most common cause of pain at bottom of the heel. People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they have been sitting for long periods of time. Exercise demonstrated in the video has shown greater result in subsiding the heel pain and can be easily performed at home on your own. Exercise Session 1 - Plantar Stretch -Calf Stretch -Hamstring Stretch -Toe curls Toe extension --------------------------------------------------------------------------------------------------------------------------- Demonstrated and Described by : Ranju Thapa[PT] (https://www.facebook.com/runzooo/) Concept by: Rupesh Prajapati [PT] (https://www.facebook.com/roopees/) --------------------------------------------------------------------------------------------------------------------------- Exercise Clinic Nepal Learn how to alleviate pain and Move better through Exercise. Exercise Is Medicine.‍‍‍♂️‍