Комплекс "СТРОЙНЫЕ НОГИ". Упражнения для похудения бед

Растяжка в трехмерном движении: расслабление. Часть 1https://r7---sn-n8v7sn7k.googlevideo.com/videoplayback?sver=3&mn=sn-n8v7sn7k&mm=31&ipbits=0&itag=22&sparams=dur%2Cid%2Cip%2Cipbits%2Citag%2Clmt%2Cmime%2Cmm%2Cmn%2Cms%2Cmv%2Cpl%2Cratebypass%2Crequiressl%2Csource%2Cupn%2Cexpire&pl=24&ms=au&id=o-AJOM1p_D-kxdvXk-eUF2l6ZLxgOyusquw9s7Ex5Txvsh&dur=558.416&key=yt5&signature=2BE8A484A253AC1D6569BF28E1A587AE4992E793.70FC0DC8A98FFC53BCD6F67C5AA6BA3E401D78E9&mime=video%2Fmp4&mv=u&requiressl=yes&lmt=1431826712251006&ip=92.242.34.154&fexp=901816%2C9407992%2C9408142%2C9408420%2C9408710%2C9412469%2C9412773%2C9416126%2C9416375%2C9416729%2C9416730%2C9416910%2C9417292&upn=iDfZc0-_A1k&mt=1436528056&source=youtube&expire=1436549729&ratebypass=yesУлучшаем гибкость тела. Растяжка ног. Часть 1https://r6---sn-n8v7sn7d.googlevideo.com/videoplayback?ms=au&id=o-ADDBAZJNOQu33V4YgyxCRPGnhAkN5qGh1udYx6xI20VG&mv=u&mt=1436528056&expire=1436549730&sver=3&requiressl=yes&ip=92.242.34.154&mime=video%2Fmp4&dur=558.277&mn=sn-n8v7sn7d&pl=24&signature=A283115BFC52F7AA22A2BD3A165B21D32CF9B8B3.A62061839CB7BBC1BCA9818EEFF2D92FC3688285&mm=31&itag=22&fexp=901816%2C9407992%2C9408142%2C9408420%2C9408710%2C9412469%2C9412773%2C9416126%2C9416375%2C9416729%2C9416730%2C9416910%2C9417292&upn=58EtdylNlDE&source=youtube&key=yt5&ipbits=0&ratebypass=yes&lmt=1431825754875846&sparams=dur%2Cid%2Cip%2Cipbits%2Citag%2Clmt%2Cmime%2Cmm%2Cmn%2Cms%2Cmv%2Cpl%2Cratebypass%2Crequiressl%2Csource%2Cupn%2CexpireРастяжка в трехмерном движении: расслабление. Часть 2https://r1---sn-n8v7zne6.googlevideo.com/videoplayback?upn=cgfC67jvZ6U&itag=22&fexp=901816%2C9407992%2C9408142%2C9408420%2C9408710%2C9412469%2C9412773%2C9416126%2C9416375%2C9416729%2C9416730%2C9416910%2C9417292&requiressl=yes&ip=92.242.34.154&expire=1436549730&lmt=1431825093761812&mm=31&signature=2D9931943744BD3CE58696E13AB31CA12A1A2070.F9FD1A37714B8E2A3B1A0D5428A8833656E80F98&source=youtube&ratebypass=yes&mv=u&pl=24&ipbits=0&ms=au&mn=sn-n8v7zne6&key=yt5&mime=video%2Fmp4&dur=605.367&id=o-AOBM-bgSspGhAa1xWpQgHfTEMzTIkevNwfPDMMqPV0N1&sver=3&mt=1436528056&sparams=dur%2Cid%2Cip%2Cipbits%2Citag%2Clmt%2Cmime%2Cmm%2Cmn%2Cms%2Cmv%2Cpl%2Cratebypass%2Crequiressl%2Csource%2Cupn%2CexpireБОДИ-БАЛЕТ. Урок 2https://r10---sn-n8v7sn7r.googlevideo.com/videoplayback?mm=31&mn=sn-n8v7sn7r&id=o-AEKTrHC2wxvyzmGQcam1392F0QYDccb6uXHquJIDg9aL&expire=1436549731&sparams=dur%2Cid%2Cip%2Cipbits%2Citag%2Clmt%2Cmime%2Cmm%2Cmn%2Cms%2Cmv%2Cpl%2Cratebypass%2Crequiressl%2Csource%2Cupn%2Cexpire&upn=hD-aR1oKH28&mt=1436528056&mime=video%2Fmp4&ip=92.242.34.154&key=yt5&dur=434.816&itag=22&pl=24&source=youtube&mv=u&ms=au&requiressl=yes&ipbits=0&fexp=901816%2C9407992%2C9408142%2C9408420%2C9408710%2C9412469%2C9412773%2C9416126%2C9416375%2C9416729%2C9416730%2C9416910%2C9417292&signature=5245DEDAFCD8BA1AD931F4DA642A2215C2EC5EC7.81AED732555805D33BEBA564E25BF434E10A8CFF&lmt=1431817173498869&sver=3&ratebypass=yesРазминка перед растяжкой. Стретчингhttps://r6---sn-n8v7zned.googlevideo.com/videoplayback?lmt=