APA 3125 - ACL Grade 3 Sprain Rehab video HD

23.03.2013
Credits: Prentice, W.E. (2011). Principles of Athletic Training: A Competency-Based Approach (14th ed.). New York, NY; McGraw-Hill. Biggs, A., Jenkins, W., Urch, S., & Shelbourne, K. D. (2009). Rehabilitation for patients following ACL reconstruction: A knee symmetry model. North American Journal of Sports Physical Activity, 4(1), p. 2-12. Goradia, V. (n.d.). Anterior cruciate ligament reconstruction rehabilitation program. Go Orthopedics: Anthroscopic Surgery & Sports Medecine. Retrieved from http://goortho.net/pdf/Rehab/ACL_Rehab.pdf http://www.hipandknee.tv/knee/acl-reconstruction/exercises-week-3-post-op/quarter-squat.aspx Exercise list: Phase I: - Heel props - Active quadricep contractions - Weight shifting on crutches Phase II: - Towel Stretch - Sitting knee extensions - Two feet boss balance trainer Phase III: - Knee extension PNF stretch - 1/4 squats - One foot boss balance trainer

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