ACL Surgery Rehab - Pt 3: How to jump turn and side step | Feat. Tim Keeley | No.99 | Physio REHAB HD

This new 4 Part video series focuses on the end stage of knee rehab for an ACL reconstruction surgery, leaning how to pivot, jump, rotate, side-step and change direction in weeks 16-19 and 20-24. Part 3: Tim teaches correct rotational jump turns in succession, as well as side stepping in a jog for lateral loading of the knee, to improve the impact and spring strength of the knee, help increase stability and prevent future injury. Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus