ACL Surgery Rehab - Pt 4: Single leg + change direction | Feat. Tim Keeley | No.100 | Physio REHAB HD

This new 4 Part video series focuses on the end stage of knee rehab for an ACL reconstruction surgery, leaning how to pivot, jump, rotate, side-step and change direction in weeks 16-19 and 20-24. Part 4: Tim teaches correct foot placement on landing and take off in the change direction movement and single leg jumping in both lateral and rotational movements Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus