ACL Surgery Rehab - Pt 1: How to pivot in a squat | Feat. Tim Keeley | No.97 | Physio REHAB HD

This new 4 Part video series focuses on the end stage of knee rehab for an ACL reconstruction surgery, leaning how to pivot, jump, rotate, side-step and change direction in weeks 16-19 and 20-24. In Part 1, Tim teaches how to pivot in a squat position to reduce rotation and torsion force in the knee, help increase stability and prevent future injury. This uses a medicine ball for learning the control and then progresses to resistance and speed with a band Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus