The Beginning of the Beginning: Intro/Leg Day HD

My first video!!! I hope everyone enjoyed it. Keep an eye out for more content soon. Be sure to LIKE, COMMENT & SUBSCRIBE!!! Work Out Routine -LEG DAY- 1. Hack Squats (2 x 15) Light weight warm up sets (4 x 8-10)Heavy Weight working sets 2. Leg Press (2 x 15) Light Weight warm up sets (4 x 8-10) Heavy Weight working sets 3. Dumbbell Lunges (1 x 20) Light Weight warm up sets (4 x 8-10) Heavy Weight working sets 4. Single Leg Hamstring Curl (1 x 20)Light Weight warm up sets (4 x 12) Heavy Weight working sets 5. Single Leg Quad Extension (1 x 20)Light Weight warm up sets (4 x 12) Heavy Weight working sets 6. Seated Calf Raises (4 x 12) Heavy Weight working sets 7. Standing Calf Raises (4 x 12) Heavy Weight working sets 8. Bent Over Calf Raises (4 x 20) Moderate Weight slow working sets Follow Me: IG- Atomgfitness Snapchat- Atomg