POWERLIFTER TRAINS LEGS — OFFSEASON POWERBUILDING HD

Get $100 off Unf*ck Your Program AND the 12-Week Powerbuilding program: https://phdeadlift.teachable.com/p/holiday-bundle/?product_id=897585&coupon_code=HOLIDAY&preview=logged_out Full writeup will be available on Elitefts soon, but in the meantime: This is part of a powerbuilding program (my specialty)! I’m using it as an offseason for powerlifting, because this style of training is perfect for addressing weaknesses while still keeping things interesting and still giving your body time to heal. Want to read more about bodybuilding for powerlifting? Try this: Here’s the full workout: Warmup: Banded Leg Curl superset with Banded Leg Press. Start out with lying hamstring curls using a band. Hook the band behind your ankle and curl through a full range of motion, squeezing one second at the top of each rep. Superset these with leg presses using an average band (and regular weights) for added resistance. Use a fairly close stance to put more emphasis on the quads, and don’t fully lock out between reps. 4 sets of 15 reps to failure on each movement with 90 seconds rest between supersets. Main Movement: Yoke Bar Squat to Low Box. Again, use a fairly close stance to emphasize the quads. Unlike a typical box squat, I just want you to use the low box as a depth check so that you don’t cheat – in other words, stay tight on the box, touch lightly, and immediately reverse out of the hole. Yes, I use a wide stance here – that’s specifically to address my own weaknesses. 3 sets of 10 reps with 4 minutes rest between sets using 60% of your best high-bar full squat. Over the course of the month, slowly increase to 70%. Assistance: Glute-Ham Raise. Make sure you’re doing these properly! 4 sets of maximum reps with 3 minutes rest between sets. You can use code POLLACK10 at https://granitesupplements.com and https://ironrebel.com Keep an eye out for their Christmas sales, starting soon!