Muay Thai Conditioning: Punch and Kicking Drill (5-5-10) HD

http://lombardmma.com/ Muay Thai Kickboxing Drill. Muay Thai 5-5-10 blitz punch and kick drill. Improves kicking speed, hand speed, eye foot coordination, leg endurance, eye hand coordination, and over all kickboxing conditioning. Bruce Lombard is a Professional MMA and Muay Thai Coach. Bruce is the owner of LombardMMA. He also is the creator of: - MMAFx (Mixed Martial Arts/Football Cross Training) - LombardMMA-FIT(Home Kickboxing Fitness Workouts) - Martial Arts Fitness (Secondary Physical Education Curriculum).