HOW TO BUILD MUSCLE NO BULLSH*T HD

I explain how you can build muscle and make gains, this video is for BOTH Men and Woman and I go over the basics to help give you direction. Check the description for all the links. - Subscribe for more Content! HERE: http://bit.ly/JoinTheStorm - Follow me on Twitter: https://twitter.com/CapturedHD - Facebook: https://www.facebook.com/CapturedHDTV - IGN Chaosstorm/CapturedHD (LoL and Xbox) MY NUTRITION STARTING GUIDE https://www.youtube.com/watch?v=dYgVSTiEw6g Health benefits of resistance training https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits Progressive overload http://www.bodybuilding.com/fun/goulet11.htm 5/3/1 program (not really beginner friendly) https://www.t-nation.com/workouts/531-how-to-build-pure-strength Total body training split https://www.t-nation.com/training/total-body-split-training http://www.bodybuilding.com/fun/wotw101.htm