How To Use HIGH REPS To Build Muscle & Get Stronger HD

There is a misconception that high reps only train muscle endurance and not hypertrophy and strength. But this is simply not the case. You can build muscle and get stronger with high reps. I explain how in this video. My Workout Plans: https://payhip.com/b4flex SOCIAL MEDIA Instagram: https://www.instagram.com/b4.flex/ TikTok: https://vm.tiktok.com/ZMR229jj6/