HOW TO BUILD MUSCLE *FAST* HD

This video explains the basics to building muscle and the fastest way to do it. This is the most honest and detailed video out there on how to build muscle - without all of the complicated information that is difficult to understand. - - This video also includes a workout for each body part that anybody from a beginner to an experienced lifter can use. I have created and used these myself and they are effective at adding muscle mass to your physique. - - INSTAGRAM: @ablett_aesthetics SNAPCHAT: tommyab1 PSN: boneshead - - SONG: 1K Phew - Sticks and Stones LIKE & SUSBCRIBE FOLLOW ME ON INSTAGRAM AND SNAPCHAT PEACE.