FulldayofEats ep.48 | KETO with Volume | Lost already 2KG! HD

instagram: https://www.instagram.com/darkobunic I am gonna do 2full day of eatings a week. More a vlog typ of videos, where i tell you my tips and tricks and all my thought during the cut. This is the 4th day of my cut, still the first week. The first 3 days are over, the worst 3days haha I did not eat any carbs during those 3days. From now on i am allowing myself to have 20grams of net carbs for the day. That means my total carb intake minus the fiber. For example if i had 47 grams of carbs at the end of the day and i had 27 grams of fiber, that equals to 20grams of net total carbs. This will give me more room to play around with my meals. Off course i am not going to fill that up with sugar, gonna be smart about it and have a lot of veggies and have volume meals. This was a off day fromt the gym, and i am still having 3000calories. Not lowering my calories on off days, not yet! For the first 4weeks i am simple counting macros and hitting them perfectly. Maybe after the first month i might carb cycle or lower my calories on rest days. But for now, keeping it simple and fun! :D If you enjoyed watching this video please leave a like and or comment down below :D And as always have a really nice day, do what you want. !LiveLife! Why live life? Live Life is really my purpose in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it! music: Music By Not The King - Over N Over - https://youtu.be/VQRQ8X_KUK0 Facebook - https://www.facebook.com/NotTheeKing Soundcloud - https://soundcloud.com/coreygagne