Plate Loaded Row for Beginners -Technique, Tips & Variations HD

The plate loaded T Bar Row machine is a very popular back exercise in gyms every where. This movement hits all the big back muscles and is great for improving arm strength and size too! Here are some tips, techniques and variations for beginner level lifters to help them benefit from doing this terrific pulling exercise. 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods