Back & Chest For A FULL Upperbody Pump HD

WORKOUT Hammer-strength lat pulldown + Incline Bench Press 5 sets - 15, 12, 10, 8, 6 reps T-bar Row + Smith-machine Bench Press 4 sets - 12, 10, 8, 6 reps Barbell Row + Dumbbell Flyes 4 sets - 12, 10, 8, 6 (15 reps for the flyes) V-bar Pulldown + Bodyweight Dips 4 sets - 12, 10, 8, 6 (12-15 reps for the dips) Dumbbell Pullover 4 sets - 20, 15, 15, 12 reps *Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG