Back Thickness + Bicep Tendon Strenghtening (Injury recovery, fix) HD

(repost) **WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/ WORKOUT Seated Row 5 sets - 10 reps T-bar row (machine) 4 sets - 10 reps High row 3 sets - 10 reps +last set of unilateral high rows of 10-12 reps (deeper contraction) Lat pulldown 4 sets - 10 reps V-bar pulldown 3 sets - 10-12 reps Preacher Dumbbell Curl 3 sets - 10 reps (slow negatives) Alternating Dumbbell Curl 3 sets - 10 reps (paused reps) Rope Cable Curls 3 sets - 10 reps (paused reps) Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/