Killing a Push Pull Routine HD

Workout unlocked Neutral grip T-bar row 12/12/8/4/4 (went up 45lbs each set) Hyper extensions neutral grip rows: 5x20 reps Neutral grip wide lat pull downs: 5x12 reps Lat extensions: 3 x 20 reps Rope pull machine: 1 min straight Decline flys: 4x15 Decline bench machine: 15/10/8/8 (go up in weight each set Flat bench: 10 reps. 4x4(speed) Heavy bag explosive catch and push: 5x4 ►$20 Fitness Programs http://mkt.com/prototype-fitness ►TWITCH (LIVE GAME STREAMING) https://www.twitch.tv/fbaftermath ►INSTAGRAM http://www.Instagram.com/fbaftermath ►FACEBOOK http://www.facebook.com/fbaftermath ►TWITTER http://www.Twitter.com/fbaftermath ►Alphaclothing "FBA1" 15% discount code http://www.alphaclothing.co (Shaker bottles) http://Umoro.com (Substance free supplements) http://InnerArmour.com (Anime clothing) http://www.justsaiyan.co Powerbuilding & performance program ( http://mkt.com/prototype-fitness ) Video Edit by (INSTAGRAM) ►https://www.instagram.com/REALLUSTRATE/ Some Music By (INSTAGRAM) ►https://www.instagram.com/boogzbakedd/