Back Workout - 5 Main Exercises for Building Back Muscle

Subscribe on my channel for more upcoming interesting videos soon. Exercises 1. Double Dumbbell Row 4 sets - 13-15 reps 2. Seated Machine Row 4 sets x 13 - 15 reps 3. Barbell Rows 4 sets x 13-15 reps 4. Supinated Pull-Ups 4 sets x 10-12 reps 5. T-Bar Rows 4 sets x 12-15 reps https://www.instagram.com/ibospirit_pt/ http://www.ibospirit.com Please do let me know and comment below on this video.