Build Back Muscle With Bodyweight Row Series HD

WEBSITE: http://www.synergy-athletics.com/freebonus STRENGTH MANUAL: http://www.bullstrength.com Building back and grip strength is not an easy task! Try this workout for getting both muscle areas much stronger. Perform 3 supine (recline) rows, starting with your back just 2 inches off the ground. Climb up and perform 4 rows, then 5, and once again for 6. Your hand and forearm muscles will be ON FIRE after this! GYM / HOME GYM VARIATION: Set up a bar at the low position. A smith machine will allow you to slide the bar up two pin positions (or manually move it on a regular power rack). Perform 3-5 sets of this muscle builder for great results! - Joe Hashey, CSCS - WEBSITE: http://www.synergy-athletics.com Keywords: bw row series, back muscle, back exercise, how to build muscle, back strength, supine rows, bodyweight exercise, bodyweight training, bodyweight workout, grip strength, hand strength, advanced back exercise,