BEST BACK WORKOUT FOR MUSCLE GAIN! HD

Back workout 1. WIDE GRIP PULL DOWNS SETS 5 REPS 20,15,12,10,8 2. UNDERHAND GRIP PULL DOWNS SETS 5 REPS 20,15,12,10,8 3. UNDERHAND GRIP BENT OVER BARBELL ROW SETS 4 REPS 15,12,10,8SETS 4: 4. MACHINE UPPER ROW SETS 4 REPS 15,12,10,8-6 5. T-BAR ROW SETS 4 REPS 10-15. LAST SET IS THE CRAZY 5 TIME DROP SET 6. NEUTRAL GRIP SEATED CABLE ROW SUPER SET STRAIGHT ARM ROPE PUSHDOWNS SETS 4 REPS 10-15 Want to be online personal trained by me? Check out my website to send me a application. Website: http://www.abelbodygym.com __ Stay Connected On Social media: Website: http://www.abelbodygym.com Facebook: https://www.facebook.com/Abel-Albonetti-Fitness-Model-205524822810592/?ref=bookmarks Instagram: https://instagram.com/abelbodygym/ Twitter: https://twitter.com/Abelbody Snapchat: Abelbody MuscleTech Athlete! TEAMBODYBUILDING.COM Bodybuilding.com: http://bodybuilding.7eer.net/c/77297/76781/2023