PLANNING FOR GAINS | STRENGTH & AESTHETICS EPISODE 2 HD

24.03.2016
►SAIYAN POWERBUILDING & SUPER SAIYAN 6 PROGRAMS: http://www.SaiyanArmy.com ►ONLINE COACHING: Gokuflex@yahoo.com Saiyan Army & Alpha Clothing ►http://www.alphaclothing.co 15% off "Gokuflex" The Protein Cookie Co. ►http://www.theproteincookiecompany.com 15% off "Gokuflex" Want to make your wired beats wireless? ►http://www.makeyourbeatswireless.com 10% off "Gokuflex" ►Shaker: http://www.Umoro.com ►INSTAGRAM: http://www.Instagram.com/Gokuflex ►FACEBOOK: http://www.facebook.com/MattKidoFitness ►TWITTER: http://www.Twitter.com/Gokuflex Intro: https://www.youtube.com/watch?v=dPcLV... Outro: https://www.youtube.com/watch?v=9hMPU... Chest supported t-bar row 4x8 Weighted pull ups 4x10 DB 1 arm rows 3x10 High row machine 3x12 Cable rows super set with rope pull throughs 3 sets 20 reps each Standing DB bicep curls 4x10 Seated hammer curls 4x12

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