Back Day Motivation & GymShark Legacy Drop HD

Instagram // @merkelfitness ✘ WORKOUT PROGRAMS | coming soon!!! ✘ MY SUPPLEMENTS discount "MERKEL10" | https://www.ehplabs.com ✘ New GymShark Gear | https://gym.sh/Shop-Merkel-Fitness ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ Full Back Day Shown: • T-Bar Bent-Over Rows 5 x 8-12 • Machine Lat Pull-Down 4 x 8-12 • Single Arm Dumbbell Row 4 x 8-10 • Straight Arm Cable Lat Pull-Down 3 x 16 • Pull Ups 2 sets till failure Music // "PAINFULL" Storeytelling | Prod. Rick Link: https://youtu.be/C4ULDjyFGBk Drake ft Meek Mill - "Day Out" Type beat | prod. M.beats Link: https://youtu.be/sBLgWkWqrjo