The PERFECT BACK and BICEPS WORKOUT

The PERFECT BACK and BICEPS WORKOUT 00:00 Back and Bicep Workout 00:09 Wide-Grip Lat Pulldown 00:46 Cable Seated Row 01:20 Barbell Bent Over Row 01:54 Straight Arms Rope Pull Down 02:31 One Arm Dumbbell Row 03:03 Cable Reverse Fly 03:48 Close Grip Cable Standing Low Row 04:29 Lying T-bar Row 04:56 Cable Spider Curls 05:34 Dumbbell Alternate Biceps Curl 06:25 Standing Cable Rope Hammer Curl 07:11 EZ Barbell Standing Preacher Curl 07:40 Machine Preacher Curl #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 Subscribe and Press the Bell icon: https://goo.gl/hupaey Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: gymbodymotivation@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model Insta: @briandecosta @dickersonross @_joeandrews @dominicolai @marino_katsouris @organic_twins @alexbozinovski @nicolasiong @sergiconstance @ryanjterry ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: Jim Yosef & Anna Yvette - Linked [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yHLtE1wFeRQ Free Download / Stream: http://ncs.io/2017Linked Track: Prismo - Stronger [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/IIwiM777OzQ Download / Stream: http://ncs.io/Stronger back day, vtaper, back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym, bodybuilding, bodybuilder, gym, workout, fitness