8 Quick Exercises to Get a Bigger Back and Biceps

8 Quick Exercises to Get a Bigger Back and Biceps 00:00 Intro 00:08 Lat Pulldown 00:32 Dumbbell Pullover 00:54 Dumbbell Bent-Over Row 01:22 Single Arm Machine High Row 01:49 T-Bar Row 02:14 Barbell Seal Row 02:43 Single Arm Dumbbell Preachers Curls 03:10 Barbell Curls #backworkout #bicepsworkout #gymbodymotivation #bodybuilding #bodybuilders Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 Subscribe and Press the Bell icon: https://goo.gl/hupaey Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: gymbodymotivation@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model Insta: @andreideiu_ @nylenayga @abelbodygym @toby_richa @mardingevargiz @vanphysique ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: Unknown Brain - Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYO