BACK & BICEP Workout | grow your lats, shrink your waist HD

Hey guys :) heres another full back and bicep KILLER workout !! Full workout below !! ------------------------------------------------------------ WORKOUT: A1 : assisted pull ups 15-20 reps 4 sets 60 second rest B1: single arm smith machine row 10 reps per arm | 4 sets 60 second rest C1: t-bar rowing 10-12 reps | 4 sets 60 second break Superset: D1 single arm cable lat pull down 10 reps per arm D2 rope cable pull down 15 reps 4 sets | 60 second break TriSet E1: Dumbbell bicep curl 10 reps E2: Dumbbel hammer bicep curl 15 reps E3: Easy bar curl 20 reps 3-4 sets | 60 second break outfit : pants: lululemon Align pant in noctornal teal top: zara crop top shoes: adidas stan smith Enjoy xxx