Rich Gaspari leads #TeamGaspari athlete Gene through a SUPERSET heavy Chest and Bicep workout HD

Check below to see the full details of this intense workout utilizing techniques like pre-exhaustion, supersets, slow motion reps and negatives in weight training. Rich gives all his experience and expertise into this workout so follow along to see if you can handle it! Starting with pre-exhaustion reps, Rich and Gene launch into Incline flies supersetted With incline DB 4x10-12 Hammer decline presses (negative reps last set) supersetted With Flat flies 4x10-12 Machine Pec Dec Supersetted with machine bench last set negative With drop set 3x10-12 Cross over cables 3x12 THEN, to top it off, Rich put Gene through a killer bicep workout, just to make sure the arms were really feeling it. Incline DB curls Slow Mo reps 4x10 Wide grip preacher curls With EZ curl bar 3x10 Reverse grip preacher curls 3x10 Spider curls on incline bench 3x10