Tory Woodward - Physique Athlete HD

IFBB Pro and Evogen Elite Athlete Tory Woodward gives us unique look at a physique competitor with an athletic sports background and how that translates to progress in his physique at the highest level of competition. The Workout: CHEST Dumbbell Press Superset w/Cable Fly 4 sets 15-20 reps each movement Hammer Strength Incline Press Dropset 1 set, 2 drops, 10 reps each drop with 10 second negative on 10th rep (3 plates x 10, 2 plates x 10, 1 plate x 10) Build Up Incline Presses 1 set up to 6 reps (1 rep pause at top, 2 reps pause, 3 reps pause, 4 reps pause…) Decline Cable Fly Superset w/Crossover Press 3 sets 12-15 reps each movement http://evogennutrition.com http://instagram.com/EvogenNutrition http://facebook.com/EvogenNutrition Follow Tory on snapchat - @TORYLVFT