2017 Holiday HIIT #1: Full Body HD

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ***Equipment I use*** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************* **I am 19 weeks pregnant during this recording** 2017 Holiday HIIT #1: Full Body Dumbbell circuit: 50:10 2x 20 mins 1. Alt Rev Lunge bicurl 2. Sumo upright row 3. Plank hop+Split Lunge snatche 4. Front squat 5. Plank row t press 6. Ski squat swings 7. Traffic director lunges 8. Weighted Burpee 9. Surrender + kneeling tricep ext 10. Weighted walk out push-up plank hop 180 Cardio killer set 30:10 3x 12 mins 1. Quadzillas burpee 2. High knee toe taps 3. Skaters 4. Rocket step up Lunge back and switch 5. Burpee switch Lunge squat jump 6. Jab/cross/hook/side kick(2) Upper body burn: 3x 1. 8 lat raises 2. 10 Wide bi curls 3. 10/arm SA rows 4. 8 chest press to narrow press 5. 8 tricep push-ups Lower body burner complex 3x 1. 5 back squat + pulses 2. 5/leg static rev Lunge +leg lift 3. 5/leg lateral step up leg lift 4. 5 hang cleans Burpee burnout 5x5 1. Rev grip push-up 2 bicep curls 2. Tricep push-up 2 tricep kickback 3. Pike push-up 2 bent rows 4. Decline pushup 2 front raises