2019 Weight Lifting Workout #1: Full Body & Glutes HD

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ***Equipment I use*** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php PowerBlocks on YouTube: https://www.youtube.com/user/PowerBlockVideos Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w- colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L 2019 Weight Lifting Workout #1: Full Body & Glutes Circuit 1: 5x then HIIT 20:10 4x each move 1. 15 Banded hip thrust 2. 10 Close Grip Press to SA press 3. 10 Bosu bridge Pullover 4. 15 Swings Circuit 2: 5-1 reps and HIIT 50:10 2x each move 1. Curtsy Lunge leg lift 2. SL DL 3. SA Hammer curl (SSD for hiit) 4. SA clean and Press (Burpee SA Clean and press for hiit) Circuit 3: 10-2 evens reps and HIIT 20:10 4x each move 1. Step up and Lunge back 2=1 2. KB dL squat and press 3. BB Sumo DL 4. SA rows 2=1 Burnout Amrap 8 minutes 10 Jab cross hook side kick 5/side 10 kB Plank hops dL 10 Lunge back touchdown kick 5/leg 10 plate ab pass