2019 Weight Lifting 2: Full Body HD

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ***Equipment I use*** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php PowerBlocks on YouTube: https://www.youtube.com/user/PowerBlockVideos Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w- colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L *************************************************************** 2019 Weight Lifting 2: Full Body SET 1: 5X5 1. rev pushup bicurl burpees 2. Squat drop weight box jump 3. alt bent rows 4. Weighted heel clicks SET 2: 35:15:10 5x (15 seconds is 1:sumo squat pulses, round 2:low lateral lunges, 3: box squat jumps, 4: plank shoulder taps 5: incline pushups tuck jump ) 1. bi curl to Arnold press 2. Dive bomber front raise 3. Ra SA snatch rev Lunge 4. La SA snatch rev Lunge SET 3: 10 reps 5x 1. Db RDL 2. Easy bar bent rows 3. Swings 4. Chair lunges 2=1 Set 4: Ladder 10-1 kb Plank hop DL 5 sumo DL/squat hyprid 5 kb upright rows