High Volume Back & Bicep Workout at Planet Fitness HD

High Volume Back & Bicep Workout that will sculpt your body into a work of art. Workout Routine: *Warm-Up & Stretch to Prevent Injuries *Standing Straight Arm (4x12)/Seated Lat Pull Downs (4x12) s/s with Ab Variation (4x21) *Seated Rows (4x12) s/s with Standing Hammer Curls (4x12) & Ab Variation (4x30) *Reverse Lat Pull Downs (4x12) s/s with Seated Concentration Curls (4x12) & Ab Variation (4x25) *Standing Cable Curls (4x12-16) s/s with Reverse Standing Cable Curls (4x12) & Bent Over One Arm Dumbbell Rows (4x12) *Standing Double Bicep Curls (4x12) s/s with Lying Overhead Lat Extensions (4x12) *Deadlifts (4x12) s/s with Fwd & Reverse Forearm Curls (4 sets until muscle failure) *Preacher Curls (4x12-16) CONNECT WITH ME FACEBOOK: https://www.facebook.com/inspiredpeopleoffitness INSTAGRAM: instagram.com/mentorcarlos EMAIL: inspiredpeopleoffitness@gmail.com ~Always shoot for the stars, but if you hit the moon, moonwalk~ #inspiredpeopleoffitness