BACK WORKOUT - Level 1 by M.K.F.

Dear Friends This is Back Workout Level - 1 by Manish Kumar Fitness 1. Lat Pull Down Front 3 X 10 - 12 2. Close Grip Front Lat Pull Down 3 X 10 - 12 3. Seated Machine Row 3 X 10 - 12 4. Dumbell Row One Hand 3 X 10 - 12 5. T Bar Machine 3 X 10 - 12 Friends weight increase as per your capacity each set Thanks Manish Kumar Fitness