13 Bài Tập Tăng Kích Thước Toàn Diện Cơ Vai HD

13 Bài Tập Tăng Kích Thước Toàn Diện Cơ Vai 00:00 Shoulder Workout 00:08 Overhead Barbell Front To Back Press 00:52 Seated Dumbbell Overhead Press 01:21 Dumbbell Upright Row 01:53 Standing Barbell Shoulder Press 02:36 EZ Bar Upright Row 03:19 Landmine Reverse Fly 03:48 Machine Press 04:28 Dumbbell Lateral Raise 05:11 Single Arm Cable Side Raise 05:53 Dumbbell Front Raise 06:27 Cable Face Pull 07:02 Barbell Shrug 07:35 Dumbbell Seated Shrug #shoulder_day #shoulder_workout #shoulder_exercises #shoulders_training #danthehinhtv Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1 Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If any owners has an issue with any of the uploads please get in contact (danthehinh@gmail.com) and it will be deleted immediately. Thank you for your coopertation. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚡ Edit by Dân Thể Hình © Copyright by Dân Thể Hình ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: NEFFEX - Chance Music provided by NEFFEX Watch: https://youtu.be/HMbZi5W88mI Track: NEFFEX - Careless Music provided by NEFFEX Watch: https://youtu.be/Z6L4u2i97Rw