13 Bài Tập Chân Toàn Diện Hiệu Quả Cho Dân Thể Hình HD

13 Bài Tập Chân Toàn Diện Hiệu Quả Cho Dân Thể Hình 00:00 Leg Workout 00:08 Barbell Front Squat 00:47 Landmine Romanian Deadlift 01:26 Hack Squat 02:13 Dumbbell Romanian Deadlift 02:51 Barbell Hip Thrust 03:32 Single Leg Curl 04:03 Lying Leg Curl 04:46 Olympic Bar Lunges 05:29 Single Leg Extensions 06:04 Seated Leg Curls 06:47 Barbell Squat 07:27 Smith Machine Calf Raise 08:01 Machine Seated Calf Raise #legday #legworkout #legexercises #bodybuilding #bodybuilders #danthehinhtv Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1 Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If any owners has an issue with any of the uploads please get in contact (danthehinh@gmail.com) and it will be deleted immediately. Thank you for your coopertation. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚡ Edit by Dân Thể Hình © Copyright by Dân Thể Hình ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds Watch: https://youtu.be/3nQNiWdeH2Q Free Download / Stream: http://ncs.io/ht Track: Jo Cohen & Sex Whales - We Are [NCS Release] Music provided by NoCopyrightSounds Watch: https://youtu.be/C6IaUMAg3Dc Free Download / Stream: http://ncs.io/jcswweare