Reunited Back in LA! - The Mini Cut (Ep. 7) HD

I filmed this video on my first day in LA, and uploading it after I am already back in Portland. Wish I could have stayed longer! Drop a like if you guys enjoyed the video it would really help me out. Online coaching is available below! ONLINE COACHING: http://nicpalladino.com/collections/all EMAIL: nicpalladino.fitness@gmail.com INSTAGRAM: @nicpalladinofitness SNAPCHAT: nicpalladino The Workout: 1. Pull Ups: 10x3 2. Back Row: 10x3 3. EZ Bar Curls: 10x5 4. Tricep Rope Pull-downs: 30x5 5. Machine Curls: 12x5 (BO on last set) 6. Tricep Dip Machine: 12x5 7. Spider Curls: 12x3 8. Standing Overhead DB Tricep Extension: 12x3/BO 9. DB Curls: 10x3 (30 second rests) 10. DB Skull Crushers: 10x3 (30 seconds rest)