Volumized BACK & BICEP PEAK Routine - Lean Bulk Going Great HD

**WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/ WORKOUT Lat Pulldown (neutral grip) 6 sets - 10-12 reps V-bar Pulldown 5 sets - 10 reps Unilateral Pulldown 4 sets - 10 reps Bent Over Row 4 sets - 10 reps Rack Pulls 4 sets - 10 reps Hyperextension 3 sets - 10-12 reps Preacher Curl Machine 4 sets - 10-12 reps (paused reps) Close-grip Ez-bar Curls 4 sets - 10-12 reps Alternating Dumbbell Curls 3 sets - 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/