Hand Gripper Exercise - How to use adjustable hand gripper for hand and finger exercise.

LifeStyle Lite Adjustable Hand Gripper: http://www.amazon.com/LifeStyle-Lite-Hand-Gripper-Exerciser/dp/B00PPJSG4I/ref=sr_1_58?ie=UTF8&qid=1425573408&sr=8-58&keywords=hand+exerciser Hand Gripper Tutorial - How to use adjustable hand gripper for hand, finger and forearm exercise. The LifeStyle Lite hand gripper has a resistance range of 22 to 88 Lbs. It features non-slip rubber handles, easy –to-turn dial and it weighs only 7 ounces. As you can see on the dial here, it is marked with “+” and “-“to help us to either decrease or increase the resistance level. To use this hand gripper, you will start by turning the dial to find a resistance level that you’re comfortable with. The most traditional method to use a hand gripper is crush grip. Just grab it, squeeze it and crush away. You can also focus on specific fingers: • Thumb and first finger • Thumb and middle finger • Thumb and ring finger • Thumb and pinky finger Holding on to the dial with the other hand while you exercising specific fingers will help you stabilize. You can also flip the hand gripper upside to focus just on ring and pinky fingers. Make sure you don’t over-indulge with one hand, even it hand by exercising the other one. About LifeStyle Lite Adjustable Hand Gripper: 1. Built with the best quality materials and enhanced strong springs to endure long-term and frequent use. All LifeStyle Lite. 2. The wide range of strength resistance makes this product far superior than other standard hand strengtheners and hand exercisers, and it enables you to start at a comfortable resistance and adjust as you progress. 3. This hand gripper is perfect for grip strengthening and building finger, wrist, and forearm strength. Beneficial for rock climbers, bodybuilders, golfers, tennis players, drummers, guitarists, pianists, massage therapists, and violin players. 4. It can also be used for physical therapy. Ideal for people who have arthritis, tendonitis, tennis elbow, rheumatoid arthritis, and carpal tunnel syndrome. 5. The newly upgraded ergonomic non-slip TPR rubber handles make it enjoyable to use and they avoid friction and pressure. 6. Weighing about 7 ounces, you can use your hand gripper while watching TV or multi-tasking. Hope you find this video useful! Leave your questions and comments below! Grab your hand gripper on Amazon.com: http://www.amazon.com/LifeStyle-Lite-Hand-Gripper-Exerciser/dp/B00PPJSG4I/ref=sr_1_58?ie=UTF8&qid=1425573408&sr=8-58&keywords=hand+exerciser Homepage: https://lifestylelite.com Facebook: https://www.facebook.com/lifestylelite Twitter: https://twitter.com/lifestylelite Customer reviews: http://www.amazon.com/Lifestyle-Lite-Hand-Gripper-Strengthener/product-reviews/B00PPJSG4I/ref=cm_cr_if_all_link?ie=UTF8&linkCode=xm2&showViewpoints=1&sortBy=bySubmissionDateDescending&tag=contaiforgard-20 #handgripper #handexerciser #gripstrengthener #handgrips #adjustablehandgrpper