L Theanine 101 | Here is What You NEED to Know about L Theanine HD

L theanine and caffeine. L theanine effect on brain. L theanine sleep. Are you taking l theanine for anxiety. Learn all about theanine for anxiety. L theanine supplement ✅ ►https://amzn.to/2ZI50lG What is l theanine L-theanine is an amino acid found primarily in green and black tea and certain mushrooms and its said to help ease anxiety, stress, and reduce insomnia. It was identified in tea by Japanese scientists in 1949 and while tea is the most common dietary source for L-theanine, this compound is also found in some types of mushrooms. It has a chemical structure very similar to glutamate, a naturally occurring amino acid. L theanine effect on brain L-Theanine works by promoting relaxation and sleep by contributing to a number of changes in the brain. Increasing GABA, as well as serotonin and dopamine. Which in turn, tells the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Secondly, it may lower excitatory brain chemicals, like glutamate. This may also be a way that L-theanine can protect brain cells against stress and age-related damage. L theanine benefits There are 3 possible benefits that come with taking L-Theanine. The 1st: is Improving sleep. Because it can increase relaxation and lower stress, L-theanine can help in sleep in a number of ways. One, is that it can help you fall asleep faster because you get more relaxed. Secondly: L-theanine is sometimes known as an anxiolytic— as it works to reduce anxiety. Some anxiolytic herbs such as valerian have sedative effects. L-theanine, on the other hand, promotes relaxation and stress reduction without sedation. And lastly: Enhancing focus, memory, and learning. Research shows L-theanine can increase attention span and reaction time in people who are prone to anxiety. One study shows that taking L-theanine reduced the number of errors made in a test of attention. Although more research is needed, its exciting to see what comes out of this. L theanine dosage In general, it is recommended that you begin with the smallest suggested dose, and gradually increase it. Doses range from 100 mg to 400 mg a day. When its used for cognitive function, you find it used with caffeine, Combination doses have ranged from 30-100 mg of caffeine and 12-100 mg of L-theanine. For anxiety, the Calming effects may last 8 to 10 hours and are usually experienced within 30 minutes after taking L-Theanine at doses between 50 and 200 mg. L theanine side effects Most people are unlikely to experience side effects at all when they take L-theanine. Some side effects that have been reported are headaches and sleepiness. On that note, if This product may cause you to be sleepy. Take extra care driving and doing tasks that you need to be alert for. Also, a specific combination product containing theanine and other green tea ingredients has also been used safely when taken once daily for up to 5 months. On that note, Its not known if t