⚡️Power Pilates Series #3 ~ 10 Min. Cardio Focus - Sweat & Sculpt Fat Burning Workout HD

Today’s focus for our Power Pilates Series will be Cardio! Who doesn’t love a good total body sweat? In this workout I’ll be implementing low impact, Pilates style movements to raise the heart rate & sculpt the entire bod. I’ll be using 5 lb. weights for this series, but choose a weight that works best for you. Remember to click the like button below for some love & let’s get to our cardio Pilates! Outfit from Carbon38: Use my code MELHALL for 15% off your 1st & 2nd orders! Happy Shopping FitFam! ▪️Equipment: Light Dumbbell Set - https://amzn.to/2DinJrn Heath Mat - https://amzn.to/2REJS6b ⭐️Check out some of my favorite workout products & gear here! www.amazon.com/shop/embodyment360 Cardio Pilates Exercises - Arm Circles w/ Lunge R & L - 1st Position Releve + Plie Releve - 2nd Squat to Tendu Cross Tap - 2nd Squat to Hamstring Curl - Lunge Sweeps (Scissor Arms) + Pulses - Parallel Squat Flexed Abduction Lift (Delt Raise) +