8 simple dynamic warm-up exercises

A dynamic warm-up is defined as a series of sport specific movements that are designed to prepare the muscles for performance and are performed in a safe and controlled fashion. There are four main reasons to incorporate a dynamic warm-up routine prior to a practice. 1. Continuous movement versus static stretches. 2. Movements are tailored to a specific sport emphasizing muscle groups that will be used during the activity. 3. Enhanced coordination and motor ability. 4. Provides mental preparation. During this video you will learn these dynamic warm-up exercises; arm circles, arm swings, Frankenstein march, over the fence, high knees, butt kicks, carioca, and the inch worm. This post is part of "Sports Wrap" a series dedicated to helping athletes, parents, and coaches achieve their goals. Brought to you by sports medicine providers at Marshfield Clinic. email sports.medicine@marshfieldclinic.org for more information.