Warm Up Exercise For Beginners In Tamil

தொடக்கநிலையாளர்களுக்கான உடற்பயிற்சி வார்ம் அப் Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.In Yoga, it is very important to do some Warm-up Poses before a session so you will be physically ready for the Yoga Poses that you want to practice. Moreover, Warm-up exercises will prepare your body for more difficult poses in the future. In this section, learn some poses and exercises that you can do before a Yoga Subscribe For More Video Given Link :- http://goo.gl/kEV95Q