Natural Sources Of Collagen For Restore Your Skin Health. HD

Natural Sources Of Collagen For Restore Your Skin Health. Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues. Collagen decreases as you get older. The top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements . When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods, like beef, chicken, fish, broth, beans, eggs and dairy products. The process also requires vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli and greens. You can get the minerals by eating meats, bone broth, fish broth,shellfish, nuts, whole grains and beans.