Ways to Get More Collagen in Your Skin - Stimulate Collagen Production Naturally from Within HD

The most effective way to stimulate collagen production in your skin, is from within. After all, most expensive collagen creams are hope in a jar. They promise to reduce wrinkles and plump up your skin, but scientists say they are wasted-money in a jar. The collagen molecules in these creams are simply too large to penetrate the skin. They just sit there on your face, until you wash them off down the drain, along with your hard-earned money. Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in your skin, bones, muscles, tendons, gut, blood vessels and even your teeth. It’s what keeps your skin elastic and is responsible for replacing dead skin cells. As we age, collagen production is reduced, leaving us with sagging skin, wrinkles and joint pain. Collagen is critical to keep your skin elastic and give it a plump, youthful look. There are a few remarkably effective and natural ways to boost collagen in your skin and make it as glowing as it can possibly be. Blueberries contain phytonutrients that help collagen fibers link together in a way that helps your body produce collagen. Dark Leafy Greens such as spinach, Kale and Swiss Chard are all rich in vitamin C and A and encourage the body to produce more collagen. Garlic increases collagen, a few studies have shown that vegetables containing sulfur, which garlic has abundantly, increase collagen production in your joints and skin. Garlic also contains taurin and lipid acid, which support damaged collagen fibers. Cabbage, onions and fish are also sulfur-rich. Eggs and mango combination, since eggs are naturally rich in amino acids, which are essential for the formation of collagen. Mango, which is rich in Vitamin C, works with these acids to boost collagen production. Orange vegetables, like carrots and sweet potatoes, are rich in vitamin A, which restores and regenerates damaged collagen. According to research by Kingston University, white tea can protect the structure of the skin proteins, specifically collagen. The best proven collagen oil to take internally is probably Avocado Oil. Replacing your olive oil with avocado oil in your salad and dressings can have a great effect on the glow of your skin. A 2006 study found that avocado oil “significantly increased type II collagen”. Most importantly, all of the foods above, except for the dark leafy greens, will be almost useless without enough Vitamin C, the super hero of vitamins to increase collagen. After all, collagen fibers are made from protein, and they are somewhat unusual in having large amounts of two amino acids, called hydroxyl-lysine and hydroxyl-proline. These two amino acids are important for the production of all types of collagen and are needed to provide the different collagen types with their proper amount of strength and flexibility. Vitamin C is required to change proline into hydroxyproline (the collagen form) and lysine into hydroxylysine (once again, the collagen form). S