*ANOREXIA RECOVERY* What I Eat in a Day - YOU ARE SICK ENOUGH. HD

TODAY’S TIP is about the feeling of not being ‘sick enough’ in order to start recovery. The truth is, we will never be sick enough in the eyes of our ED. We will never be thin enough, controlled enough or exercising enough. No symptom will ever feel ‘severe’ enough. Nothing will ever be enough. The fact is that if you think you are not sick enough, that just proves how sick you really are. Regardless of what the scales say or what you ate today or how long you have been ill, YOU ALWAYS DESERVE RECOVERY. Right now. No, don’t wait until you’ve lost ‘just a few more lbs’. No, don’t wait until your hair starts falling out. No, don’t wait until you’ve lost your period. NO, DON’T WAIT UNTIL YOU GET YOUR ED’s APPROVAL ... you will never ever get it. You ARE sick enough. Listen to the REAL you, it knows the truth. Now fight to be well again. Xx PLEASE NOTE: The text in the video refers to earlier stages of my recovery…I don’t think like this now! It reflects the time where I was learning the truth about my disorder in order to fight against it. The food shown is more accurate with my current intake. Today’s Meals: Breakfast: Oats with chia seeds, protein powder and whole milk. Peanut butter, mixed fruit/nuts, banana and maple syrup. Lunch: Costa’s ‘Ultimate Christmas toastie’ and ‘Chocolate chunk cookie’. Dinner: Chicken Kiev, baked potato with butter, peas and broccoli. Yum. ******* Hi I’m Hat *waves*. I have had anorexia for 15 years and am finally in recovery. I am at a place in my journey where I feel able to share my food intake and tips in order to hopefully help anyone else who is suffering in some way…or at least make them feel like they are not alone. ..PLEASE SHARE MY CHANNEL WITH ANYONE YOU FEEL IT MAY HELP..