How to Run for 1 Hour without Stopping HD

To run for 1 hour without stopping is not difficult for you if you see the example of this. In my childhood, I learnt the more easily if I see or do practical. So, today, I am not giving you any long lecture. But I run for 1 hour without stopping. I think, if you will see this video, you will get the motivation for running longer. When I can run, why can not you run. It is great mission for becoming healthy without doctor. You can prevent all your diseases. You can make strong your muscles and bones if you run longer daily or weekly. By watching this video, you can learn following things. 1. You have to use your energy effectively. I have confidence, I can run one hour. So, I run with same speed. In different clips of same video, you see, I have used my same speed for using my energy effective way. 2. I did not drink water. But I had the water. It may be used by you also when you will run longer. 3. I run 1 hour because I had long practice of 15 minutes running, 30 minutes running. You should also practice from small time for running and then you have to make the target of 1 hour running on the road. I hope, after watching this video, you will also make your habit of long running and treat your all diseases yourself. It is the recommendation of all world famous doctors. If you run long daily basis, you can prevent the heart attack, cancer, diabetes, brain weakness, fats, liver problem, kidney problem, blood shortage and other dangerous disease in your whole life. So, come and run longer and make it as your life target for fitness and health. Thanks My employee who handle the camera and also thanks to all youtube community for hosting and watching this video. More videos at http://www.svtuition.com