My Diet Day 1 | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | My Weight Loss Journey | വണ്ണം കുറച്ചത് എങ്ങിനെ ? HD

https://youtu.be/9oGb9drhiF0weightless journey Interview with Ninny MY Day 1 Diet Morning 2 hours b4 breakfast 1/2 glass water + 1/2 to 1 tsp apple cidar vinegar --------------------------------------------------------------------- Breakfast Raga puttu/Wheat puttu/Rice puttu half Kadala curry /cherupayar curry 1 small bowl cucumber slices of 1 /2 small cucumber Green Tea or normal tea with low fat milk (very less sugar ) ------------------------------------------------------------------ Mid morning snack at 11 Watermelon or muskmelon 1 bowl with chia seeds ------------------------------------------------------ at 1 or 30 minutes b4 lunch 1 tsp of flat seeds or chia seeds along with 1 glass of water ------------------------------------------------------- Lunch at 1:30 pm 1/2 bowl Rice Any thoran Fish Curry /chicken curry / muthira or vanpayar curry Curd 1 small bowl Vegetable salad to be taken first ------------------------------------------------------------ Evening Snack 4 to5 pm Skimmed milk or green tea with seeds handfull ---------------------------------------------------------------------------------- Dinner B4 7 PM Roti 1 Palak paneer / kadala curry /Chicken curry with less oil 1 small bowl Veg salad to be taken first ---------------------------------------------------------------- Before bed drink One glass of water with 1tsp of apple cidar vinegar sleep b4 11 ---------------------------------------------------------------------- Gothambuputtu https://youtu.be/KGv62YDVLdY long video (veenascurryworld ) https://youtu.be/je0C6LSDfi4 short video (veenasquickrecipes ) https://youtu.be/Rio_cyJL-PA Cherupayar Curry (Green gram curry ) https://youtu.be/5n_yLU9KuuU payar curry https://youtu.be/iNYtwJX45VQ kovakka thoran https://youtu.be/2LQJIWy9g48 muthira https://youtu.be/q8sDaymSwfY thakkali curry https://youtu.be/kfiJQkJugJc palak paneer Authentic Kerala Dishes With My Personal Touch Hello Friends .. Please leave ur valuable comments and feedback about this video .If u like the video plz Share and Subscribe Please like and subscribe us: https://www.youtube.com/c/VeenasCurryworld ------------------------------------------------------------------------------------------------------------ Follow us on Insta : https://www.instagram.com/veenascurryworld/ ---------------------------------------------------------------------------- Follow us on Facebook: https://www.facebook.com/veenascurryworld ---------------------------------------------------------------------------- Follow us on Twitter: https://twitter.com/veenajan ------------------------------------------------ Website URL: http://curryworld.me ------------------------------------- U Can Mail me : veeenajan@gmail.com